When we change one thing, we change everything. When we change a big thing in our lives, we transform our lives.
Now that the dust has started to settle and we’re hitting our third week of our extended home-stay, new habits and new normals are getting engrained into our lives and minds.
I’ve noticed a stronger sense of calmness and a stronger sense of “now is the time to make change” this week for sure. How about you?
Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.