How does one become adept at yoga? Simply. Through patience and self regulation skills.
Timely conversations always seem to happen, well, at the right moment. Just before I sat down to write this post, I spoke to the friend who had set me up on a blind date with my first yoga class nine years ago.
After hearing us talk, my girlfriend asked whether he still practiced yoga. Not really, I responded. She looked at me a bit confused and asked why not. I smiled and replied, “Because that is the hardest part of practicing.”
Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.