Clean Up Your Fitness

“Bump! Shrug! Pull!”

My trainer cues my hips, shoulders and arms to move as I struggle and almost cry in frustration to achieve what she is asking of me. There is so much going on that I cannot understand what she wants me to do.

I do my best to relax. Close my eyes. And, instead of forcing the movement to happen, feel it happen.

Suddenly, everything clicks. My hips explode forward, my shoulders and arms pull the barbell up to my chest, and I get under it and land in a full front squat. Sweat pours from my body, my heart rate spikes, my legs burn like hell.

Just nine more reps to go.

This is one type of Olympic lift known as the clean.Read more