What You Don’t Want > What You Do Want

Life has changed in a a big way right now, and this isn’t necessarily a bad thing.

If we chose to, we can use this extended home-stay to take a look within, decide what’s working in our lives, what isn’t and start to pivot and make major changes for the better. We can do all of this and use this time as a transformational container or we can continue to distract ourselves and do nothing. The choice is really up to each of us to decide.

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.