Stress has gotten a lot of bad press lately, and the coverage is a little unfair. Let’s take a deep breath and give stress a break for once. Moreover, let’s thank it for doing its job.
Many of us demonize stress because we do not understand what it is: a physiological response. Nothing more, nothing less.
Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.