yoga for strength training and weightlifters in San Francisco California

Are you ready to begin practicing yoga or looking to take your practice to the next level?

Let’s study the amazing practice of yoga together to learn the foundations of a strong yoga practice. The benefits and results of developing a yoga practice can be nothing short of transformational for your mind, body and spirit

Improve your strength, flexibility, and health. Decrease your pain and discover the body and ease you never knew you could achieve. Great for beginner’s, those looking to take their practice deeper and couples!

My husband and I have been lucky enough to work with Nick for the past several months. We were brand new to learning yoga and Nick was patient, positive and all around inspirational. We have gained such a strong foundation in yoga, breathing and meditation. Nick always begins our lessons by asking us how we are feeling and then tailors our class to fit exactly what we need.

Katy B., Yelp!

What’s the right way for you to start today?

PUBLIC CLASS

Join our public community as you transform your body and mind through asana, pranayama and meditation.

ONE-ON-ONE OR TANDEM

Learn the basics or take your practice to the next level. Study asana, pranayama, meditation, energetics or philosophy.

ON-SITE CORPORATE CLASSES

Bring yoga and stress-relief to your office as one of our advanced teachers comes to you. A great way to reward your staff.

Yoga

Are you ready to begin practicing yoga or looking to take your practice to the next level?

What’s the right way for you to start today?

PUBLIC CLASS

ONE-ON-ONE OR TANDEM

ON-SITE CORPORATE CLASSES