Yoga is one of the most ancient practices of self-development. Its methods include ethical discipline, physical poses, breath control and meditation. While it originated in the East, it’s now extremely popular in the US, UK and other countries of the West.
The fact is that many organizations now understand the benefits of yoga in keeping their workforce more relaxed, healthy and innovative. A little yoga in the morning or even during the lunch break can reduce stress and increase productivity. The practice of yoga includes poses and stretches while keeping breathing slow and controlled.
Yoga for Stress Management
The mind naturally calms down when the body relaxes. This is how Yoga is able to help you achieve stress reduction and a sense of well-being.
Several mechanisms in yoga can minimize your stress levels. Practicing yoga lifts your mood, allows for increased mindfulness and by increasing self-compassion. Mood improvement allows us to be more focused on the present and encourages us to give ourselves a break from worrisome thoughts.
Yoga utilizes various techniques for stress reduction –
- breathing exercises
- stretching exercises
- fitness programs
- meditation practice
- guided imagery
Yoga classes and training is wonderful for beginners. A Yoga guru or master will help you learn the correct poses and postures. Those who have yoga as a regular part of their lives report less stress and higher overall well-being.
To learn more about yoga for stress management training, get in touch with the leading life coach in San Francisco, California, The Big Yogi, Nick Palladino, at [email protected] or call 707-293-5415. Nick inspires, teaches and leads others towards their own light and life purpose.